Nutrient Comparison: Dried Beechnuts VS Boiled Sprouted Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Sprouted Mung Beans:
- 1 pound of Dried Beechnuts has 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B5, 12.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Sprouted Mung Beans.
- Both Dried Beechnuts and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B3 per one pound.
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Sprouted Mung Beans:
- 1 pound of Dried Beechnuts has 5.5 times more Copper, 3.8 times more Iron, 9.6 times more Manganese, 10.1 times more Potassium and 3.8 times more Sodium than Boiled Sprouted Mung Beans.
- While 1 lb of Boiled and Drained Sprouted Mung Beans contains more Magnesium, more Phosphorus, 1.3 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 27.4 times more Energy, 555.6 times more Fat, 228.8 times more Saturated Fat, 188.9 times more Omega 3, 799.6 times more Omega 6, 8 times more Carbohydrate and 3.1 times more Protein than Boiled Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6