Nutrient Comparison: Dried Beechnuts VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Sprouted Mung Beans:
- 1 kilogram of Dried Beechnuts has 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B5, 12.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Sprouted Mung Beans.
- Both Dried Beechnuts and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B3 per one kilogram.
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Sprouted Mung Beans:
- 1 kilogram of Dried Beechnuts has 5.5 times more Copper, 3.8 times more Iron, 9.6 times more Manganese, 10.1 times more Potassium and 3.8 times more Sodium than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains more Magnesium, more Phosphorus, 1.3 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 27.4 times more Energy, 555.6 times more Fat, 228.8 times more Saturated Fat, 188.9 times more Omega 3, 799.6 times more Omega 6, 8 times more Carbohydrate and 3.1 times more Protein than Boiled Sprouted Mung Beans.
- 1 kilogram of Boiled Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6