Dried Beechnuts have 1.3 times more energy per 100g than Low Fat Peanut Flour. It has very high energy density when compared to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low Fat Peanut Flour?
Dried Beechnuts VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Low Fat Peanut Flour:
100 calories of Dried Beechnuts have 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2 times more Vitamin B1, 17.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Low Fat Peanut Flour:
100 kcal of Low Fat Peanut Flour contain 175 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, 1.8 times more Potassium and 22.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.7 times more Fat, 1.4 times more Saturated Fat, 1263.2 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.3 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Low Fat Peanut Flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3