Comparing Nutrients in 100 calories Dried BeechnutsVS Sauteed Green Sweet Peppers
Weight per 100 calories
Dried Beechnuts
17.4g
Sauteed Green Sweet Peppers
86.2g
Dried Beechnuts have 5 times more energy per 100g than Sauteed Green Sweet Peppers. It has very high energy density when compared to other foods. Sauteed Green Sweet Peppers having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sauteed Green Sweet Peppers?
Dried Beechnuts VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sauteed Green Sweet Peppers:
100 calories of Dried Beechnuts have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 11.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 56.7 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sauteed Green Sweet Peppers:
100 calories of Dried Beechnuts have 7.9 times more Copper, 1.7 times more Iron, 4.4 times more Manganese and 1.5 times more Potassium than Sauteed Green Sweet Peppers.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Copper
Both Dried Beechnuts as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 1.6 times more Carbohydrate than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 1.4 times more Saturated Fat, 2.2 times more Omega 3 and 1.4 times more Omega 6 than Dried Beechnuts.
Both Dried Beechnuts and Sauteed Green Sweet Peppers offer comparable quantities of Energy and Fat per 100 calories.
Both Dried Beechnuts as well as Sauteed Green Sweet Peppers provide inadequate amounts of Protein in 100 calories.