Nutrient Comparison: Dried Beechnuts VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sauteed Green Sweet Peppers:
- 1 kilogram of Dried Beechnuts has 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 11.4 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sauteed Green Sweet Peppers:
- 1 kilogram of Dried Beechnuts has 39.4 times more Copper, 8.2 times more Iron, 21.6 times more Manganese, 7.6 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 5 times more Energy, 4.2 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6, 7.9 times more Carbohydrate and 7.9 times more Protein than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein