Nutrient Comparison: Dried Beechnuts VS Sauteed Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sauteed Green Sweet Peppers:
- 100 grams of Dried Beechnuts have 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain 11.4 times more Vitamin C than Dried Beechnuts.
- 100 grams of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sauteed Green Sweet Peppers:
- 100 grams of Dried Beechnuts have 39.4 times more Copper, 8.2 times more Iron, 21.6 times more Manganese, 7.6 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Sauteed Green Sweet Peppers.
- While 100 g of Sauteed Green Sweet Peppers contain more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 5 times more Energy, 4.2 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6, 7.9 times more Carbohydrate and 7.9 times more Protein than Sauteed Green Sweet Peppers.
- 100 grams of Sauteed Green Sweet Peppers provide inadequate amounts of Protein