Nutrient Comparison: Dried Beechnuts VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sauteed Green Sweet Peppers:
- 14 ounces of Dried Beechnuts have 7.2 times more Vitamin B1, 7.7 times more Vitamin B2, 1.5 times more Vitamin B3, 8.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 56.5 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 11.4 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sauteed Green Sweet Peppers:
- 14 ounces of Dried Beechnuts have 39.4 times more Copper, 8.2 times more Iron, 21.6 times more Manganese, 7.6 times more Potassium, 2.2 times more Sodium and 6 times more Zinc than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain more Phosphorus and 12.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Sauteed Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5 times more Energy, 4.2 times more Fat, 3.6 times more Saturated Fat, 2.2 times more Omega 3, 3.6 times more Omega 6, 7.9 times more Carbohydrate and 7.9 times more Protein than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein