Comparing Nutrients in 100 calories Dried BeechnutsVS Microwaved Potato Flesh
Weight per 100 calories
Dried Beechnuts
17.4g
Microwaved Potato Flesh
100g
Dried Beechnuts have 5.8 times more energy per 100g than Microwaved Potato Flesh. It has very high energy density when compared to other foods. Microwaved Potato, Flesh Only no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Microwaved Potato Flesh?
Dried Beechnuts VS Microwaved Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Microwaved Potato Flesh?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Microwaved Potato Flesh:
100 calories of Dried Beechnuts have 2.6 times more Vitamin B2 and 1.6 times more Vitamin B9 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 2.4 times more Vitamin B1, 10.7 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
Both Dried Beechnuts as well as Microwaved Potato, Flesh Only no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Microwaved Potato Flesh:
100 calories of Dried Beechnuts have 1.4 times more Manganese than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 2 times more Copper, more Magnesium, more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Microwaved Potato, Flesh Only no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 86.8 times more Fat, 38.2 times more Saturated Fat, 29.5 times more Omega 3 and 99.8 times more Omega 6 than Microwaved Potato Flesh.
While 100 kcal of Microwaved Potato, Flesh Only no Salt contain 4 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Microwaved Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 3 and Omega 6