Comparing Nutrients in 100 calories Dried BeechnutsVS Snack, Pretzel, hard chocolate coated
Weight per 100 calories
Dried Beechnuts
17.4g
Snack, Pretzel, hard chocolate coated
21.4g
Dried Beechnuts have 1.2 times more energy per 100g than Snack, Pretzel, hard chocolate coated. It has very high energy density when compared to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snack, Pretzel, hard chocolate coated?
Dried Beechnuts VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Snack, Pretzel, hard chocolate coated:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B5, 17.9 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
Both Dried Beechnuts and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Snack, Pretzel, hard chocolate coated:
100 calories of Dried Beechnuts have 2.1 times more Copper, 2.4 times more Manganese and 4.1 times more Potassium than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 173.9 times more Calcium, 1.3 times more Iron, more Phosphorus, 16 times more Sodium and 4.6 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc
100 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.3 times more Fat, 4.6 times more Omega 3 and 5.9 times more Omega 6 than Snack, Pretzel, hard chocolate coated.
While 100 kcal of Snack, Pretzel, hard chocolate coated contain 1.9 times more Saturated Fat, 2.6 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein