Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Chopped Or Leaf Frozen Spinach
294g
Dried Beechnuts have 16.9 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has very high energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Chopped Or Leaf Frozen Spinach?
Dried Beechnuts VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A, 4.3 times more Vitamin B1, 8 times more Vitamin B2, 8.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 18.1 times more Vitamin B9 and 2.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Chopped Or Leaf Frozen Spinach:
100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2592 times more Calcium, 4.1 times more Copper, 13.5 times more Iron, more Magnesium, 9.1 times more Manganese, more Phosphorus, 5 times more Potassium, 43.2 times more Sodium, 23.1 times more Zinc and 228.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 3.4 times more Fat, 2.2 times more Saturated Fat and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 100 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.7 times more Omega 3, 2.4 times more Carbohydrate and 11 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6