Nutrient Comparison: Dried Beechnuts VS Boiled Chopped Or Leaf Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Dried Beechnuts has 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 12.3 times more Vitamin B5, 5 times more Vitamin B6 and 7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Dried Beechnuts has 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 3.4 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 153 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Sodium, 1.4 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 16.9 times more Energy, 57.5 times more Fat, 36.4 times more Saturated Fat, 4.6 times more Omega 3, more Omega 6, 7 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6