Nutrient Comparison: Dried Beechnuts VS Boiled Chopped Or Leaf Frozen Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 grams of Dried Beechnuts have 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 12.3 times more Vitamin B5, 5 times more Vitamin B6 and 7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach contain more Vitamin A than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Dried Beechnuts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Chopped Or Leaf Frozen Spinach:
- 100 grams of Dried Beechnuts have 4.2 times more Copper, 1.3 times more Iron, 1.9 times more Manganese and 3.4 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach.
- While 100 g of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 153 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Sodium, 1.4 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 16.9 times more Energy, 57.5 times more Fat, 36.4 times more Saturated Fat, 4.6 times more Omega 3, more Omega 6, 7 times more Carbohydrate and 1.5 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- 100 grams of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6