Dried Beechnuts have 6.3 times more energy per 100g than Canned Sweet Potato, Vacuum Pack. It has very high energy density when compared to other foods. Canned Sweet Potato, Vacuum Pack having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Sweet Potato, Vacuum Pack?
Dried Beechnuts VS Canned Sweet Potato, Vacuum Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Canned Sweet Potato, Vacuum Pack:
100 calories of Dried Beechnuts have 1.3 times more Vitamin B1 than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain more Vitamin A, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.8 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Canned Sweet Potato, Vacuum Pack:
100 kcal of Canned Sweet Potato, Vacuum Pack contain 139.3 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus, 1.9 times more Potassium, 8.8 times more Sodium and 72.9 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Dried Beechnuts as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 39.5 times more Fat, 22 times more Saturated Fat, 20.7 times more Omega 3 and 40.9 times more Omega 6 than Canned Sweet Potato, Vacuum Pack.
While 100 kcal of Canned Sweet Potato, Vacuum Pack contain 4 times more Carbohydrate and 1.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6