Nutrient Comparison: Dried Beechnuts VS Canned Sweet Potato, Vacuum Pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Dried Beechnuts have 8.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Sweet Potato, Vacuum Pack:
- 5 ounces of Dried Beechnuts have 4.8 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 3.3 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 5 oz of Canned Sweet Potato, Vacuum Pack contain 22 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 6.3 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 130.8 times more Omega 3, 259 times more Omega 6, 1.6 times more Carbohydrate and 3.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 5 ounces of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6