Nutrient Comparison: Dried Beechnuts VS Canned Sweet Potato, Vacuum Pack per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Dried Beechnuts have 8.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Canned Sweet Potato, Vacuum Pack:
- 100 grams of Dried Beechnuts have 4.8 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 3.3 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 100 g of Canned Sweet Potato, Vacuum Pack contain 22 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.3 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 130.8 times more Omega 3, 259 times more Omega 6, 1.6 times more Carbohydrate and 3.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 100 grams of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6