Nutrient Comparison: Dried Beechnuts VS Canned Sweet Potato, Vacuum Pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Dried Beechnuts has 8.2 times more Vitamin B1, 6.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 6.6 times more Vitamin B9 than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- Both Dried Beechnuts and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Sweet Potato, Vacuum Pack:
- 1 kilogram of Dried Beechnuts has 4.8 times more Copper, 2.8 times more Iron, 2.9 times more Manganese, 3.3 times more Potassium and 2 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 1 kg of Canned Sweet Potato, Vacuum Pack contains 22 times more Calcium, more Magnesium, more Phosphorus, 1.4 times more Sodium and 11.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 6.3 times more Energy, 250 times more Fat, 139.5 times more Saturated Fat, 130.8 times more Omega 3, 259 times more Omega 6, 1.6 times more Carbohydrate and 3.8 times more Protein than Canned Sweet Potato, Vacuum Pack.
- 1 kilogram of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6