Comparing Nutrients in 100 calories BrazilnutsVS Cooked Corn Pasta
Weight per 100 calories
Brazilnuts
15g
Cooked Corn Pasta
79.4g
Brazilnuts have 5.2 times more energy per 100g than Cooked Corn Pasta. It has very high energy density when compared to other foods. Cooked Corn Gluten-free Pasta having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Corn Pasta?
Brazilnuts VS Cooked Corn Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Corn Pasta?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Corn Pasta:
100 calories of Brazilnuts have 2.2 times more Vitamin B1 than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 9.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 3 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
Both Dried Brazilnuts as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Corn Pasta:
100 calories of Brazilnuts have 30.6 times more Calcium, 5.2 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 130.9 times more Selenium and 1.2 times more Zinc than Cooked Corn Pasta.
100 calories of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17.6 times more Fat, 30.2 times more Saturated Fat and 14.7 times more Omega 6 than Cooked Corn Pasta.
While 100 kcal of Cooked Corn Gluten-free Pasta contain 12.4 times more Carbohydrate and 3.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cooked Corn Pasta offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Cooked Corn Pasta provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Cooked Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 100 calories.