Nutrient Comparison: Brazilnuts VS Cooked Corn Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Cooked Corn Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Cooked Corn Pasta:
- 7 ounces of Brazilnuts have 11.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Cooked Corn Pasta.
- While 7 oz of Cooked Corn Gluten-free Pasta contain 1.9 times more Vitamin B3 than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 7 ounces of Cooked Corn Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Cooked Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Cooked Corn Pasta:
- 7 ounces of Brazilnuts have 160 times more Calcium, 27.2 times more Copper, 9.7 times more Iron, 10.4 times more Magnesium, 8 times more Manganese, 9.5 times more Phosphorus, 21.3 times more Potassium, 684.6 times more Selenium and 6.4 times more Zinc than Cooked Corn Pasta.
- 7 ounces of Cooked Corn Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 5.2 times more Energy, 91.9 times more Fat, 158.2 times more Saturated Fat, 3.6 times more Omega 3, 77.1 times more Omega 6, 1.6 times more Fiber and 5.4 times more Protein than Cooked Corn Pasta.
- While 7 oz of Cooked Corn Gluten-free Pasta contain 2.4 times more Carbohydrate than Dried Brazilnuts.
- 7 ounces of Cooked Corn Pasta provide inadequate amounts of Omega 3 and Omega 6