Comparing Nutrients in 100 calories BrazilnutsVS Frozen Wedge Cut French Fried Potatoes
Weight per 100 calories
Brazilnuts
15g
Frozen Wedge Cut French Fried Potatoes
61.7g
Brazilnuts have 4.1 times more energy per 100g than Frozen Wedge Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Wedge Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Wedge Cut French Fried Potatoes?
Brazilnuts VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 100 calories of Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:
100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 29.6 times more Vitamin C than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Brazilnuts vs Frozen Wedge Cut French Fried Potatoes:
100 calories of Brazilnuts have 2.8 times more Calcium than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.4 times more Potassium and 515.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per 100 calories.
100 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 2.2 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 100 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 7.7 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate