Comparing Nutrients in 100 calories BrazilnutsVS Cooked Quinoa
Weight per 100 calories
Brazilnuts
15g
Cooked Quinoa
83.3g
Brazilnuts have 5.5 times more energy per 100g than Cooked Quinoa. It has very high energy density when compared to other foods. Cooked Quinoa having average energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Quinoa?
Brazilnuts VS Cooked Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Cooked Quinoa?
Lets compare vitamin content per 100 calories of Brazilnuts vs Cooked Quinoa:
100 calories of Brazilnuts have 1.6 times more Vitamin E than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 17.3 times more Vitamin B2, 7.7 times more Vitamin B3, 6.7 times more Vitamin B6 and 10.5 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Cooked Quinoa provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Cooked Quinoa:
100 calories of Brazilnuts have 1.7 times more Calcium, 1.7 times more Copper and 124.7 times more Selenium than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 3.4 times more Iron, 2.8 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Cooked Quinoa contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 6.4 times more Fat, 12.7 times more Saturated Fat and 4.6 times more Omega 6 than Cooked Quinoa.
While 100 kcal of Cooked Quinoa contain 13 times more Omega 3, 10 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Cooked Quinoa offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate