Comparing Nutrients in 100 calories BrazilnutsVS Raw Kamut
Weight per 100 calories
Brazilnuts
15g
Raw Kamut
29.7g
Brazilnuts have 2 times more energy per 100g than Raw Kamut. It has very high energy density when compared to other foods. Uncooked Khorasan Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Kamut?
Discover which food has more nutrients per 100 calories - Brazilnuts or Raw Kamut?
Lets compare vitamin content per 100 calories of Brazilnuts vs Raw Kamut:
100 calories of Brazilnuts have 4.7 times more Vitamin E than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 1.8 times more Vitamin B1, 10.3 times more Vitamin B2, 42.3 times more Vitamin B3, 10.1 times more Vitamin B5 and 5 times more Vitamin B6 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Raw Kamut have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Raw Kamut:
100 calories of Brazilnuts have 3.7 times more Calcium, 1.8 times more Copper, 1.5 times more Magnesium and 12 times more Selenium than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 3 times more Iron, 4.4 times more Manganese and 1.8 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Raw Kamut contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Raw Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 16.1 times more Fat, 42.1 times more Saturated Fat and 21.7 times more Omega 6 than Raw Kamut.
While 100 kcal of Uncooked Khorasan Wheat contain 11.8 times more Carbohydrate, 6.6 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Raw Kamut offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Raw Kamut provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Uncooked Khorasan Wheat provide inadequate amounts of Omega 3 in 100 calories.