Nutrient Comparison: Brazilnuts VS Raw Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Raw Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Raw Kamut:
- 14 ounces of Brazilnuts have 9.3 times more Vitamin E than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 5.3 times more Vitamin B2, 21.6 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Dried Brazilnuts.
- Both Brazilnuts and Raw Kamut provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Raw Kamut:
- 14 ounces of Brazilnuts have 7.3 times more Calcium, 3.4 times more Copper, 2.9 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 23.5 times more Selenium than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 1.6 times more Iron and 2.2 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Raw Kamut contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2 times more Energy, 31.5 times more Fat, 82.3 times more Saturated Fat and 42.5 times more Omega 6 than Raw Kamut.
- While 14 oz of Uncooked Khorasan Wheat contain 1.3 times more Omega 3, 6 times more Carbohydrate, 3.4 times more Sugars and 1.5 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Raw Kamut offer comparable quantities of Protein per 14 ounces.