Nutrient Comparison: Brazilnuts VS Cooked Kamut per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cooked Kamut:
- 14 ounces of Brazilnuts have 6.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 23.5 times more Vitamin E than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 7.8 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Kamut provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cooked Kamut:
- 14 ounces of Brazilnuts have 17.8 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 7.8 times more Magnesium, 4.9 times more Phosphorus, 4 times more Potassium, 60.1 times more Selenium and 2.2 times more Zinc than Cooked Kamut.
- Both Brazilnuts and Cooked Kamut contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 5 times more Energy, 80.8 times more Fat, 209.5 times more Saturated Fat, 1.7 times more Fiber and 2.5 times more Protein than Cooked Kamut.
- While 14 oz of Cooked Khorasan Wheat contain 2.4 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.