Nutrient Comparison: Brazilnuts VS Cooked Kamut per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Cooked Kamut:
- 5 ounces of Brazilnuts have 6.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 23.5 times more Vitamin E than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 7.8 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Kamut provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- 5 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Cooked Kamut:
- 5 ounces of Brazilnuts have 17.8 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 7.8 times more Magnesium, 4.9 times more Phosphorus, 4 times more Potassium, 60.1 times more Selenium and 2.2 times more Zinc than Cooked Kamut.
- Both Brazilnuts and Cooked Kamut contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5 times more Energy, 80.8 times more Fat, 209.5 times more Saturated Fat, 1.7 times more Fiber and 2.5 times more Protein than Cooked Kamut.
- While 5 oz of Cooked Khorasan Wheat contain 2.4 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.