Nutrient Comparison: Brazilnuts VS Cooked Kamut per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cooked Kamut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cooked Kamut:
- 1 kilogram of Brazilnuts has 6.5 times more Vitamin B1, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and 23.5 times more Vitamin E than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 7.8 times more Vitamin B3 than Dried Brazilnuts.
- Both Brazilnuts and Cooked Kamut provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- 1 kilogram of Cooked Kamut have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cooked Kamut:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 8.4 times more Copper, 1.4 times more Iron, 7.8 times more Magnesium, 4.9 times more Phosphorus, 4 times more Potassium, 60.1 times more Selenium and 2.2 times more Zinc than Cooked Kamut.
- Both Brazilnuts and Cooked Kamut contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 5 times more Energy, 80.8 times more Fat, 209.5 times more Saturated Fat, 1.7 times more Fiber and 2.5 times more Protein than Cooked Kamut.
- While 1 kg of Cooked Khorasan Wheat contains 2.4 times more Carbohydrate and 1.3 times more Sugars than Dried Brazilnuts.