Comparing Nutrients in 100 calories BrazilnutsVS Dark Rye Flour
Weight per 100 calories
Brazilnuts
15g
Dark Rye Flour
31g
Brazilnuts have 2 times more energy per 100g than Dark Rye Flour. It has very high energy density when compared to other foods. Dark Rye Flour having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Dark Rye Flour?
Brazilnuts VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Brazilnuts vs Dark Rye Flour:
100 kcal of Dark Rye Flour contain 14.5 times more Vitamin B2, 29.3 times more Vitamin B3, 16.1 times more Vitamin B5, 8.9 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Brazilnuts.
Both Brazilnuts and Dark Rye Flour provide similar amounts of Vitamin B1 and Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Dark Rye Flour:
100 calories of Brazilnuts have 2.1 times more Calcium, 1.5 times more Copper and 52.5 times more Selenium than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 4.1 times more Iron, 10.1 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 2.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Dark Rye Flour contain similar levels of Magnesium per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 14.9 times more Fat, 29.6 times more Saturated Fat and 13.4 times more Omega 6 than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 8.3 times more Omega 3, 11.9 times more Carbohydrate, 6.4 times more Fiber and 2.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Dark Rye Flour offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
100 calories of Dark Rye Flour provide inadequate amounts of Omega 6