Comparing Nutrients in 100 calories BrazilnutsVS Enriched Semolina
Weight per 100 calories
Brazilnuts
15g
Enriched Semolina
28g
Brazilnuts have 1.8 times more energy per 100g than Enriched Semolina. It has very high energy density when compared to other foods. Enriched Semolina having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Enriched Semolina?
Brazilnuts VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Enriched Semolina?
Lets compare vitamin content per 100 calories of Brazilnuts vs Enriched Semolina:
100 calories of Brazilnuts have 11.9 times more Vitamin E than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 2.4 times more Vitamin B1, 29.9 times more Vitamin B2, 37.2 times more Vitamin B3, 5.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 15.2 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Enriched Semolina have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Enriched Semolina:
100 calories of Brazilnuts have 5.1 times more Calcium, 5 times more Copper, 4.4 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 11.7 times more Selenium and 2.1 times more Zinc than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 3.3 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Enriched Semolina contain similar levels of Manganese per 100 calories.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 34.9 times more Fat, 58.8 times more Saturated Fat and 33.9 times more Omega 6 than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 11.4 times more Carbohydrate and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Enriched Semolina offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Enriched Semolina provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Enriched Semolina provide inadequate amounts of Omega 3 in 100 calories.