Comparing Nutrients in 100 calories BrazilnutsVS Hard Red Spring Wheat
Weight per 100 calories
Brazilnuts
15g
Hard Red Spring Wheat
30.4g
Brazilnuts have 2 times more energy per 100g than Hard Red Spring Wheat. It has very high energy density when compared to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 100 calories - Brazilnuts or Hard Red Spring Wheat?
Brazilnuts VS Hard Red Spring Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brazilnuts or Hard Red Spring Wheat?
Lets compare vitamin content per 100 calories of Brazilnuts vs Hard Red Spring Wheat:
100 calories of Brazilnuts have 2.8 times more Vitamin E than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 1.6 times more Vitamin B1, 6.3 times more Vitamin B2, 38.8 times more Vitamin B3, 10.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Brazilnuts vs Hard Red Spring Wheat:
100 calories of Brazilnuts have 3.2 times more Calcium, 2.1 times more Copper, 1.5 times more Magnesium and 13.5 times more Selenium than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 3 times more Iron, 6.6 times more Manganese and 1.4 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Hard Red Spring Wheat contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brazilnuts have 17.4 times more Fat, 25.7 times more Saturated Fat and 16.7 times more Omega 6 than Hard Red Spring Wheat.
While 100 kcal of Hard Red Spring Wheat contain 11.6 times more Carbohydrate, 3.3 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Hard Red Spring Wheat offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
100 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Hard Red Spring Wheat provide inadequate amounts of Omega 3 in 100 calories.