Nutrient Comparison: Brazilnuts VS Hard Red Spring Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Hard Red Spring Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Hard Red Spring Wheat:
- 100 grams of Brazilnuts have 1.2 times more Vitamin B1 and 5.6 times more Vitamin E than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 3.1 times more Vitamin B2, 19.4 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 2 times more Vitamin B9 than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Hard Red Spring Wheat:
- 100 grams of Brazilnuts have 6.4 times more Calcium, 4.3 times more Copper, 3 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium, 27.1 times more Selenium and 1.5 times more Zinc than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 1.5 times more Iron and 3.3 times more Manganese than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2 times more Energy, 34.9 times more Fat, 51.4 times more Saturated Fat, 33.5 times more Omega 6 and 5.7 times more Sugars than Hard Red Spring Wheat.
- While 100 g of Hard Red Spring Wheat contain 5.8 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Hard Red Spring Wheat offer comparable quantities of Omega 3 and Protein per 100 grams.