Comparing Nutrients in 100 calories Dried ButternutsVS Cooked Amaranth
Weight per 100 calories
Dried Butternuts
16.3g
Cooked Amaranth
98g
Dried Butternuts have 6 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Amaranth?
Dried Butternuts VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Dried Butternuts vs Cooked Amaranth:
100 calories of Dried Butternuts have 4.3 times more Vitamin B1 than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 2 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Cooked Amaranth provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1
Both Dried Butternuts as well as Cooked Amaranth Grain have insufficient amounts of Vitamin B2 and Vitamin B3 in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs Cooked Amaranth:
100 calories of Dried Butternuts have 1.3 times more Manganese than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 5.3 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium and 1.6 times more Zinc than Dried Butternuts.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 6 times more Fat than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 9.3 times more Carbohydrate and 2.7 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Cooked Amaranth offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate