Comparing Nutrients in 100 calories Dried ButternutsVS White Cornmeal
Weight per 100 calories
Dried Butternuts
16.3g
White Cornmeal
27.6g
Dried Butternuts have 1.7 times more energy per 100g than White Cornmeal. It has very high energy density when compared to other foods. Whole-grain White Cornmeal having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Cornmeal?
Dried Butternuts VS White Cornmeal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Cornmeal?
Lets compare vitamin content per 100 calories of Dried Butternuts vs White Cornmeal:
100 calories of Dried Butternuts have 1.6 times more Vitamin B9 than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 5.9 times more Vitamin B3 than Dried Butternuts.
Both Dried Butternuts and White Cornmeal provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
100 calories of White Cornmeal have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs White Cornmeal:
100 calories of Dried Butternuts have 1.4 times more Copper and 7.8 times more Manganese than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 1.5 times more Iron and 1.5 times more Selenium than Dried Butternuts.
Both Dried Butternuts and White Cornmeal contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Both Dried Butternuts as well as Whole-grain White Cornmeal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 9.4 times more Fat, 105.2 times more Omega 3, 12.6 times more Omega 6 and 1.8 times more Protein than White Cornmeal.
While 100 kcal of Whole-grain White Cornmeal contain 10.8 times more Carbohydrate and 2.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and White Cornmeal offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of White Cornmeal provide inadequate amounts of Omega 3