Comparing Nutrients in 100 calories Roasted CashewsVS Pearled Barley
Weight per 100 calories
Roasted Cashews
17.4g
Pearled Barley
81.3g
Roasted Cashews have 4.7 times more energy per 100g than Pearled Barley. It has very high energy density when compared to other foods. Cooked Pearled Barley having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Pearled Barley?
Roasted Cashews VS Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Pearled Barley?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Pearled Barley:
100 calories of Roasted Cashews have 1.9 times more Vitamin B5 and 9.3 times more Vitamin K than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Pearled Barley provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Pearled Barley have insufficient amounts of Vitamin K
Both Dry Roasted Cashew Nuts as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Pearled Barley:
100 calories of Roasted Cashews have 4.5 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 1.5 times more Manganese and 3.4 times more Selenium than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Pearled Barley contain similar levels of Iron per 100 calories.
Both Dry Roasted Cashew Nuts as well as Cooked Pearled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 22.6 times more Fat, 21.1 times more Saturated Fat, 8.5 times more Omega 6 and 1.5 times more Protein than Pearled Barley.
While 100 kcal of Cooked Pearled Barley contain 4 times more Carbohydrate and 5.9 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Pearled Barley offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Pearled Barley provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Cooked Pearled Barley provide inadequate amounts of Omega 3 in 100 calories.