Comparing Nutrients in 100 calories Roasted CashewsVS Raw Medium-grain White Rice
Weight per 100 calories
Roasted Cashews
17.4g
Raw Medium-grain White Rice
28g
Roasted Cashews have 1.6 times more energy per 100g than Raw Medium-grain White Rice. It has very high energy density when compared to other foods. Raw Medium-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Raw Medium-grain White Rice?
Roasted Cashews VS Raw Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Raw Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Raw Medium-grain White Rice:
100 calories of Roasted Cashews have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.8 times more Vitamin B9 than Raw Medium-grain White Rice.
While 100 kcal of Raw Medium-grain White Rice contain 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Raw Medium-grain White Rice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Raw Medium-grain White Rice:
100 calories of Roasted Cashews have 12.7 times more Copper, 4.7 times more Iron, 4.7 times more Magnesium, 2.8 times more Phosphorus, 4.1 times more Potassium and 3 times more Zinc than Raw Medium-grain White Rice.
While 100 kcal of Raw Medium-grain White Rice contain 2.1 times more Manganese than Dry Roasted Cashew Nuts.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Raw Medium-grain White Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 50.1 times more Fat, 36.3 times more Saturated Fat, 37.5 times more Omega 6 and 1.5 times more Protein than Raw Medium-grain White Rice.
While 100 kcal of Raw Medium-grain White Rice contain 3.9 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Raw Medium-grain White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Raw Medium-grain White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Medium-grain White Rice provide inadequate amounts of Omega 3 in 100 calories.