Comparing Nutrients in 100 calories Cooked Oat BranVS Dried Acorns
Weight per 100 calories
Cooked Oat Bran
250g
Dried Acorns
19.6g
Dried Acorns have 12.7 times more energy per unit of mass than Cooked Oat Bran, which is very high in comparison to other foods. Cooked Oat Bran having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Dried Acorns?
Cooked Oat Bran VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Dried Acorns:
100 calories of Cooked Oat Bran have 13.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.9 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Oat Bran.
Both Cooked Oat Bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Dried Acorns:
100 calories of Cooked Oat Bran have 2.4 times more Calcium, 10.8 times more Iron, 6.2 times more Magnesium, 9 times more Manganese, 14.7 times more Phosphorus, 1.7 times more Potassium, 10.1 times more Zinc and 211.2 times more Water than Dried Acorns.
Both Cooked Oat Bran and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Oat Bran have 2.7 times more Carbohydrate and 5 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.9 times more Fat, 2 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Oat Bran.
Both Cooked Oat Bran and Dried Acorns offer comparable quantities of Energy per 100 calories.