Nutrient Comparison: Cooked Oat Bran VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Oat Bran versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Oat Bran vs Dried Acorns:
- 1 kg of Dried Acorns contains 4.5 times more Vitamin B2, 16.7 times more Vitamin B3, 4.3 times more Vitamin B5, 27.8 times more Vitamin B6 and 19.2 times more Vitamin B9 than Cooked Oat Bran.
- Both Cooked Oat Bran and Dried Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Oat Bran have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Oat Bran as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Oat Bran vs Dried Acorns:
- 1 kilogram of Cooked Oat Bran has 16.6 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.4 times more Calcium, 12.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese, 7.7 times more Potassium and 1.3 times more Zinc than Cooked Oat Bran.
- Both Cooked Oat Bran and Dried Acorns contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Cooked Oat Bran lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 12.7 times more Energy, 36.5 times more Fat, 25.1 times more Saturated Fat, 18.7 times more Omega 6, 4.7 times more Carbohydrate and 2.5 times more Protein than Cooked Oat Bran.
- 1 kilogram of Cooked Oat Bran provide inadequate amounts of Energy and Omega 6