Discover which food has more nutrients per 100 calories - Oats or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Oats vs Red Kidney Beans:
100 calories of Oats have 1.5 times more Vitamin B5 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Oats.
Both Oats and Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Oats have insufficient amounts of Vitamin B3
Both Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oats vs Red Kidney Beans:
100 calories of Oats have 3.8 times more Manganese, 6.9 times more Selenium and 1.2 times more Zinc than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 3.7 times more Potassium than Oats.
Both Oats and Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Oats lack sufficient amounts of Calcium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oats have 9.2 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Oats.
Both Oats and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oats provide inadequate amounts of Omega 3
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6