Nutrient Comparison: Oats VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Oats versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oats vs Red Kidney Beans:
- 100 grams of Oats have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oats.
- 100 grams of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oats vs Red Kidney Beans:
- 100 grams of Oats have 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 1.4 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Iron and 3.2 times more Potassium than Oats.
- Both Oats and Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oats have 6.5 times more Fat, 7.9 times more Saturated Fat and 10.6 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.2 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Oats.
- Both Oats and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6