Nutrient Comparison: Oats VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oats versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oats vs Red Kidney Beans:
- 14 ounces of Oats have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B5 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.3 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Oats.
- 14 ounces of Oats have insufficient amounts of Vitamin C
- Both Oats as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oats vs Red Kidney Beans:
- 14 ounces of Oats have 1.3 times more Magnesium, 4.4 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium and 1.4 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 1.4 times more Iron and 3.2 times more Potassium than Oats.
- Both Oats and Red Kidney Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oats have 6.5 times more Fat, 7.9 times more Saturated Fat and 10.6 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Oats.
- Both Oats and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6