Coconut Oil VS Linoleic Sunflower Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Oil or Linoleic Sunflower Oil?
Lets compare vitamin content per 100 calories of Coconut Oil vs Linoleic Sunflower Oil:
- 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 376.8 times more Vitamin E than Coconut Oil.
- 100 calories of Coconut Oil have insufficient amounts of Vitamin E
- Both Coconut Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Oil vs Linoleic Sunflower Oil:
- Both Coconut Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 100 kcal
- Both Coconut Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Coconut Oil have 8.1 times more Saturated Fat than Linoleic Sunflower Oil.
- While 100 kcal of Linoleic (less Than 60%) Sunflower Oil contain 23.9 times more Omega 6 than Coconut Oil.
- Both Coconut Oil and Linoleic Sunflower Oil offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Coconut Oil provide inadequate amounts of Omega 6
- Both Coconut Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.