Comparing Nutrients in 100 calories Corn And Canola OilVS Meatless Luncheon Slices
Weight per 100 calories
Corn And Canola Oil
11.3g
Meatless Luncheon Slices
53g
Corn And Canola Oil has 4.7 times more energy per 100g than Meatless Luncheon Slices. It has very high energy density when compared to other foods. Meatless Luncheon Slices having above average energy density.
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Meatless Luncheon Slices?
Corn And Canola Oil VS Meatless Luncheon Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Corn And Canola Oil or Meatless Luncheon Slices?
Lets compare vitamin content per 100 calories of Corn And Canola Oil vs Meatless Luncheon Slices:
100 calories of Corn And Canola Oil have more Vitamin K than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Corn And Canola Oil.
Both Corn And Canola Oil and Meatless Luncheon Slices provide similar amounts of Vitamin E per 100 calories.
100 calories of Corn And Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin B12
100 calories of Meatless Luncheon Slices have insufficient amounts of Vitamin K
Both Corn And Canola Oil as well as Meatless Luncheon Slices have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Corn And Canola Oil vs Meatless Luncheon Slices:
100 kcal of Meatless Luncheon Slices contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Corn And Canola Oil.
100 calories of Corn And Canola Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Corn And Canola Oil have 1.9 times more Fat, 1.3 times more Saturated Fat, 2.5 times more Omega 3 and 1.3 times more Omega 6 than Meatless Luncheon Slices.
While 100 kcal of Meatless Luncheon Slices contain more Protein than Corn And Canola Oil.
Both Corn And Canola Oil and Meatless Luncheon Slices offer comparable quantities of Energy per 100 calories.
100 calories of Corn And Canola Oil provide inadequate amounts of Protein
Both Corn And Canola Oil as well as Meatless Luncheon Slices provide inadequate amounts of Carbohydrate and Fiber in 100 calories.