Retail Corn Oil VS Soybean Lecithin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Retail Corn Oil or Soybean Lecithin?
Lets compare vitamin content per 100 calories of Retail Corn Oil vs Soybean Lecithin:
- 100 calories of Retail Corn Oil have 1.5 times more Vitamin E than Soybean Lecithin.
- While 100 kcal of Soybean Lecithin contain 114.2 times more Vitamin K than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- 100 calories of Retail Corn Oil have insufficient amounts of Vitamin K
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Soybean Lecithin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Retail Corn Oil vs Soybean Lecithin:
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil and Soybean Lecithin have similar amounts of minerals per 100 kcal
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Soybean Lecithin lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Soybean Lecithin contain 1.4 times more Saturated Fat and 5.2 times more Omega 3 than All Purpose Salad or Cooking Industrial and Retail Corn Oil.
- Both Retail Corn Oil and Soybean Lecithin offer comparable quantities of Energy, Fat and Omega 6 per 100 calories.
- Both All Purpose Salad or Cooking Industrial and Retail Corn Oil as well as Soybean Lecithin provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.