Grapeseed Oil VS Hazelnut Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grapeseed Oil or Hazelnut Oil?
Lets compare vitamin content per 100 calories of Grapeseed Oil vs Hazelnut Oil:
100 kcal of Hazelnut Oil contain 1.6 times more Vitamin E than Grapeseed Oil.
Both Grapeseed Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Grapeseed Oil vs Hazelnut Oil:
Both Grapeseed Oil and Hazelnut Oil have similar amounts of minerals per 100 kcal
Both Grapeseed Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Grapeseed Oil have 1.3 times more Saturated Fat and 6.9 times more Omega 6 than Hazelnut Oil.
Both Grapeseed Oil and Hazelnut Oil offer comparable quantities of Energy and Fat per 100 calories.
Both Grapeseed Oil as well as Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.