Industrial Canola Oil For Salads, Woks And Light Frying VS Oat Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Canola Oil for salads, woks and light frying or Oat Oil?
Lets compare vitamin content per 100 calories of Industrial Canola Oil for salads, woks and light frying vs Oat Oil:
- 100 calories of Industrial Canola Oil for salads, woks and light frying have 1.2 times more Vitamin E and 2.9 times more Vitamin K than Oat Oil.
- Both Industrial Canola Oil for salads, woks and light frying as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Canola Oil for salads, woks and light frying vs Oat Oil:
- Both Industrial Canola Oil for salads, woks and light frying and Oat Oil have similar amounts of minerals per 100 kcal
- Both Industrial Canola Oil for salads, woks and light frying as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Industrial Canola Oil for salads, woks and light frying have 4.3 times more Omega 3 than Oat Oil.
- While 100 kcal of Oat Oil contain 2.5 times more Saturated Fat and 2.1 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and Oat Oil offer comparable quantities of Energy and Fat per 100 calories.
- Both Industrial Canola Oil for salads, woks and light frying as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.