Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Oat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Canola Oil for salads, woks and light frying versus 100 g of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Canola Oil for salads, woks and light frying vs Oat Oil:
- 100 grams of Industrial Canola Oil for salads, woks and light frying have 1.2 times more Vitamin E and 2.9 times more Vitamin K than Oat Oil.
- Both Industrial Canola Oil for salads, woks and light frying as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial Canola Oil for salads, woks and light frying vs Oat Oil:
- Both Industrial Canola Oil for salads, woks and light frying and Oat Oil have similar amounts of minerals per 100 g
- Both Industrial Canola Oil for salads, woks and light frying as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Canola Oil for salads, woks and light frying have 4.3 times more Omega 3 than Oat Oil.
- While 100 g of Oat Oil contain 2.5 times more Saturated Fat and 2.1 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and Oat Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Industrial Canola Oil for salads, woks and light frying as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.