Nutrient Comparison: Oat Oil VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Oat Oil versus 100 g of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oat Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 100 grams of Oat Oil have 160 times more Vitamin E and 49.4 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both Oat Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oat Oil vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- Both Oat Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have similar amounts of minerals per 100 g
- Both Oat Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oat Oil have more Omega 3 and 23.6 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 100 g of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contain 4.4 times more Saturated Fat than Oat Oil.
- Both Oat Oil and Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3
- Both Oat Oil as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.