Nutrient Comparison: Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts VS Composite Household Vegetable Shortening per 100 g
Compare the macro and micronutrient content in 100 g of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts versus 100 g of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Composite Household Vegetable Shortening:
- 100 g of Composite Household Vegetable Shortening contain more Vitamin B5, 68.1 times more Vitamin E and 106.4 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Composite Household Vegetable Shortening:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Composite Household Vegetable Shortening have similar amounts of minerals per 100 g
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 3.4 times more Saturated Fat than Composite Household Vegetable Shortening.
- While 100 g of Composite Household Vegetable Shortening contain more Omega 3 and 15.8 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 100 grams.
- 100 grams of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.