Industrial Coconut Oil For Candy Coatings, Oil Sprays And Roasting Nuts VS Composite Household Vegetable Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts or Composite Household Vegetable Shortening?
Lets compare vitamin content per 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Composite Household Vegetable Shortening:
- 100 kcal of Composite Household Vegetable Shortening contain 68.1 times more Vitamin E and 106.4 times more Vitamin K than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin E and Vitamin K
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts vs Composite Household Vegetable Shortening:
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Composite Household Vegetable Shortening have similar amounts of minerals per 100 kcal
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have 3.4 times more Saturated Fat than Composite Household Vegetable Shortening.
- While 100 kcal of Composite Household Vegetable Shortening contain more Omega 3 and 15.8 times more Omega 6 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3 and Omega 6
- Both Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.