Nutrient Comparison: Composite Household Vegetable Shortening VS Refined Industrial Soy Oil per 100 g
Compare the macro and micronutrient content in 100 g of Composite Household Vegetable Shortening versus 100 g of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Composite Household Vegetable Shortening vs Refined Industrial Soy Oil:
- 100 grams of Composite Household Vegetable Shortening have more Vitamin B5 than Refined Industrial Soy Oil.
- While 100 g of Refined Industrial Soy Oil For Woks and Light Frying contain 1.3 times more Vitamin E and 3.5 times more Vitamin K than Composite Household Vegetable Shortening.
- 100 grams of Refined Industrial Soy Oil have insufficient amounts of Vitamin B5
- Both Composite Household Vegetable Shortening as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Composite Household Vegetable Shortening vs Refined Industrial Soy Oil:
- Both Composite Household Vegetable Shortening and Refined Industrial Soy Oil For Woks and Light Frying have similar amounts of minerals per 100 g
- Both Composite Household Vegetable Shortening as well as Refined Industrial Soy Oil For Woks and Light Frying lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Composite Household Vegetable Shortening have 1.6 times more Saturated Fat than Refined Industrial Soy Oil.
- While 100 g of Refined Industrial Soy Oil For Woks and Light Frying contain 3.7 times more Omega 3 and 2 times more Omega 6 than Composite Household Vegetable Shortening.
- Both Composite Household Vegetable Shortening and Refined Industrial Soy Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Composite Household Vegetable Shortening as well as Refined Industrial Soy Oil For Woks and Light Frying provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.