Nutrient Comparison: Industrial Canola Oil for salads, woks and light frying VS Oat Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial Canola Oil for salads, woks and light frying versus 1 lb of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial Canola Oil for salads, woks and light frying vs Oat Oil:
- 1 pound of Industrial Canola Oil for salads, woks and light frying has 1.2 times more Vitamin E and 2.9 times more Vitamin K than Oat Oil.
- Both Industrial Canola Oil for salads, woks and light frying as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Industrial Canola Oil for salads, woks and light frying vs Oat Oil:
- Both Industrial Canola Oil for salads, woks and light frying and Oat Oil have similar amounts of minerals per 1 lb
- Both Industrial Canola Oil for salads, woks and light frying as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial Canola Oil for salads, woks and light frying has 4.3 times more Omega 3 than Oat Oil.
- While 1 lb of Oat Oil contains 2.5 times more Saturated Fat and 2.1 times more Omega 6 than Industrial Canola Oil for salads, woks and light frying.
- Both Industrial Canola Oil for salads, woks and light frying and Oat Oil offer comparable quantities of Energy and Fat per one pound.
- Both Industrial Canola Oil for salads, woks and light frying as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one pound.