Industrial Canola Oil With Antifoaming Agent For Salads, Woks And Light Frying VS Composite Household Vegetable Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying or Composite Household Vegetable Shortening?
Lets compare vitamin content per 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Composite Household Vegetable Shortening:
- 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 2.8 times more Vitamin E and 2.3 times more Vitamin K than Composite Household Vegetable Shortening.
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying vs Composite Household Vegetable Shortening:
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying and Composite Household Vegetable Shortening have similar amounts of minerals per 100 kcal
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying have 3.4 times more Omega 3 than Composite Household Vegetable Shortening.
- While 100 kcal of Composite Household Vegetable Shortening contain 3.3 times more Saturated Fat and 1.5 times more Omega 6 than Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying.
- Both Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light Frying and Composite Household Vegetable Shortening offer comparable quantities of Energy and Fat per 100 calories.
- Both Industrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying as well as Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 calories.